Pick up a conventional loaf and a low carb bread, and your eyes will probably go straight to the carbohydrate line.

That’s understandable. It’s evident that carbohydrates should be the first item to be cut back on if reducing carbs are your goal. However, choosing bread based on a single number can lead to missing a lot of the food you’re actually eating.

Image credit: fitbakes.co.uk

The overall nutritional picture is influenced by protein, fiber, seeds and serving size. First, you should compare the carbs, and then continue reading.

Begin with Nutrition Per Slice

Information on the nutritional content of bread can be displayed in 100g portions, slices or by serving. To plan your daily meals taking a look at the amount you’ll actually eat can help you compare the quantities.

Fitbakes Low Carb Seeded Loaf is 0.8g net carbs per slice. It also contains 7g of protein per slice.

Anyone looking for the tiniest carb bread could naturally choose the first image. A person who also needs more protein in breakfast or lunch may consider the second figure equally useful. Both figures are significant.

Examine the character of the loaf

Be aware of the different characteristics between loaves, and not just their nutritional value. Fitbakes describes its loaf as multigrain. It is also made from 17% of seeds, which include golden linseeds and sunflower seeds. This is important in terms of gastronomic value. The seeds contribute to the texture of the loaf and its nutty flavor.

When comparing breads that are low in carbs, taste and texture are the most important factors to consider. It’s not much use having a nutritiously rich bread if it’s not something you enjoy.

Think About the Meal Think about the Meal, not an Isolated Slice

Imagine two breakfasts. The first breakfast is toast consumed in a rush in order to make it out the door. The other toasts are accompanied by avocado and poached eggs. The meals that are served may not be exactly the same, even though the bread is the same.

That’s an important consideration when you’re shopping for low-carb bread. Nutrition labels help you understand the specific product, but they don’t automatically describe the nutritional information of everything you eat.

Butter spreads, butter (such as avocado) eggs cheese and spreads on sandwiches, along with the sandwich fillings and sauces are all elements that influence the end product. Also, the size of portions can be a factor.

The question is whether you’ll actually make use of the bread

Another question nutrition labels cannot answer is: Does the bread work with your diet normaly?

Fitbakes claims that its seeded bread is able to be enjoyed soft, however the company recommends toasting the loaf to give it a more rich and nutty taste. The company recommends that you use the bread in everything from toast to sandwiches and even soup.

For someone seeking low carbohydrates bread, it is beneficial to have a variety because it permits the same loaf to be used in a variety of meals, instead of becoming a specialty product used occasionally.

Select the Whole Slice, There is no one number.

When you’re reducing the amount of carbs, the carbohydrate content is crucial. This doesn’t need to be the ultimate evaluation.

Be sure to check your carbs. Look at protein ingredient, fiber and serving sizes, as well as the texture and the way you’re planning to utilize the bread.

Fitbakes Seeded Low Carb Loaf combines a very low net-carb content, with 7g of protein per slice and a seed content of 17.

The better question isn’t “How many grams of carbs are there in this loaf?”

What can I learn from the entire piece?