As you reach the final stage of your pregnancy and you begin to think about the imminent birth of your baby. The third trimester marks the beginning of a dramatic physical and emotional changes. The nursery of your baby is likely being built the hospital bag is being packed, and you are finalizing the birth plan. In the midst of the excitement and the niggling instincts, it is absolutely essential that you take time to prepare your body to handle the physical demands of labor and birth. It is crucial to get your body ready for the birth process, because it could greatly impact your overall experience. Preparing your body in advance for your pelvic muscles can ease and reduce anxiety. It can also help facilitate the smoother birth.
Understanding the Importance of Pelvic Floor Conditioning
One of the top recommended methods of preparing for your physical birth is to incorporate perineal massage in your routine. The gentle stretching technique begins in the third or fourth week of your pregnancy. It is targeted at the delicate area between the anus and vagina the perineum. The objective of this method is to increase blood flow and make perineal tissues far more supple and flexible. You can improve the vaginal opening’s capacity to stretch and hold the newborn baby by conditioning this area consistently. This deliberate preparation will encourage tissues to naturally expand and can result in a improved and safer birthing experience for the mom.
Image credit: perimom.com
Resolving the physical challenges of a late-pregnancy pregnancy
While the benefits of preparing the pelvic floor are well appreciated and acknowledged by childbirth instructors, the actual physical execution of the massage can be extremely difficult for expectant mothers. Reaching around a prominent and beautiful baby bump in the 34th week of pregnancy demands the flexibility that most women don’t have at this time. When stretches are done manually, it can cause wrist tension, awkward postures and physical discomfort. The practice is so physically taxing and painful for women that they give up the practice. They don’t get the benefits of having conditioned tissues during the pushing phase of labor.
An ergonomic solution for expecting Mothers
In order to conquer this struggle, healthcare professionals developed a revolutionary massage wand designed for the perineum that can transform the experience of birth preparation. The device was designed to allow you to easily reach your pelvic region without any painful wrist stretches or uncomfortable stretching. With this specially designed perineal massage tool, expecting mothers can achieve the exact angles and soft pressure that are required for a successful stretch of the tissue. The ergonomic design makes sure that the user retains total control of the process, turning an earlier task that was a struggle into a relaxing and rewarding self-care ritual. This cutting-edge tool places the power of birth prep back in the hands mothers to help them prepare their bodies to welcome their infant.
Refueling the Tissues for Maximum Flexibility
To increase the effectiveness and efficiency of your birth preparation, it is vital to choose the right lubricant that has conditioning properties. The skin is moisturized and softened to facilitate a smoother and more effective stretch with less friction and discomfort. Using a dedicated perineal massage oil, specifically formulated with nourishing ingredients like smooth almond oil, helps condition your tissues for maximum flexibility. This makes sure that your delicate skin is deeply moisturized and ready to expand when it’s time to push. Additionally, new developments in packaging, including the extremely efficient one-hand pump permit you to pump the exact amount of oil you require without creating a mess or disrupting your routine.
Be in Control of Your Birthing experience
Your journey towards motherhood should be supported by technological advances that can make your life much easier and more comfortable. Preparing your pelvic floor with specially designed tools and conditioning oil will assist you enjoy a smooth birth experience. Be empowered to start your birthing journey by using these simple and efficient methods of preparation. The right tools and the correct preparation will let you be prepared for the birth day. Your perineum, is sure to be grateful to you for it.